pamela neuharth 7x1:30/1:00r row
2,599
Meters
10:30.0
Time
2:01.2
Pace
168
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 17:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 119 |
August 18, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,599 | 2:01.2 | 197 | 960 | 32 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 31 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 31 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 30 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 32 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 32 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 33 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 34 | |
| r684 |
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Workout Graph
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