pamela neuharth 3500m row
3,500
Meters
15:33.6
Time
2:13.3
Pace
208
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 109 |
August 22, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,500 | 2:13.3 | 148 | 802 | 208 | 27 |
| 3:11.7 | 700 | 2:16.9 | 136 | 751 | 40 | 26 |
| 3:10.3 | 1,400 | 2:15.9 | 139 | 775 | 41 | 26 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 42 | 28 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 819 | 42 | 28 |
| 3:01.0 | 3,500 | 2:09.2 | 162 | 855 | 43 | 29 |
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Workout Graph
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