pamela neuharth 3500m row
3,500
Meters
15:24.0
Time
2:12.0
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 109 |
August 22, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,500 | 2:12.0 | 152 | 806 | 207 | 27 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 27 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 30 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 29 |
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Workout Graph
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