pamela neuharth 3500m row
3,500
Meters
15:14.4
Time
2:10.6
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 109 |
August 22, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,500 | 2:10.6 | 157 | 822 | 209 | 27 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 29 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 30 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 30 |
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Workout Graph
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