pamela neuharth 12x1:00/0:30r row
2,596
Meters
12:00.0
Time
2:18.6
Pace
163
Calories
134
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 120 |
September 24, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 815 | 27 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 140 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 159 |
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 8 | 101 |
| 1:00.0 | 74 | 6:45.4 | 5 | 180 | 10 | 96 |
| r711 |
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Workout Graph
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