pamela neuharth 20:06 row
4,007
Meters
20:06.8
Time
2:30.5
Pace
216
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
September 24, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,007 | 2:30.5 | 102 | 644 | 216 | 23 | 120 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 117 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 123 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 125 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 119 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.