pamela neuharth 4x11:00/5:00r row
10,075
Meters
44:00.0
Time
2:11.0
Pace
611
Calories
148
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,266 |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
| Drag Factor | 109 |
September 29, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,075 | 2:11.0 | 156 | 833 | 27 | 148 |
| 11:00.0 | 2,489 | 2:12.5 | 150 | 812 | 27 | 143 |
| 11:00.0 | 2,519 | 2:11.0 | 156 | 834 | 27 | 144 |
| 11:00.0 | 2,527 | 2:10.5 | 157 | 840 | 27 | 151 |
| 11:00.0 | 2,541 | 2:09.8 | 160 | 845 | 27 | 157 |
| r1,191 |
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