pamela neuharth 30:05 row
6,571
Meters
30:05.1
Time
2:17.3
Pace
382
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
October 09, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,571 | 2:17.3 | 135 | 761 | 382 | 25 | 130 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 118 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 127 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 135 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 136 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 128 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 138 |
| 30:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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