10,000m row on December 04, 2014

pamela neuharth 10,000m row

10,000m

Meters

50:00.0

Time

2:30.0

Pace

547

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15' w/u
30' @ 22 sr max
5' cool down