pamela neuharth 15,000m row
15,000m
Meters
1:14:45.0
Time
2:29.5
Pace
822
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
December 12, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000 w/up
3 x
1500 on, 250 off
1000 on, 250 off
500 on, 500 off
(progressive rate 24-30, and splits)
2 x
250 sprint 30-32 spm, 250 off
500 cool down