15,000m row on December 17, 2016

pamela neuharth 15,000m row

15,000m

Meters

1:20:24.0

Time

2:40.8

Pace

789

Calories

Average Watts	84
Calories Per Hour	589

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3K w/up;
12 x 500 max effort, negative split, 250 rest;
5 x 250 max effort, 250 rest;
500 cool down