1:11:30.0 row on January 05, 2017

pamela neuharth 1:11:30.0 row

15,000

Meters

1:11:30.0

Time

2:23.0

Pace

847

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x15' (progressive SRs 3x5')
3' rest b/t