pamela neuharth 16,000m row
16,000m
Meters
1:23:00.0
Time
2:35.6
Pace
856
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
January 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 3500, progressive SR and 90-95% power as follows:
1500 on, 250 off
1000 on, 250 off
500 on, 500 off
repeat 4 x, 500 cool down