1:23:00.0 row on January 16, 2017

pamela neuharth 1:23:00.0 row

16,000

Meters

1:23:00.0

Time

2:35.6

Pace

856

Calories

Average Watts	93
Calories Per Hour	619

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x5000
rate change every 1K
22-24-26-24-22
1K cool down