pamela neuharth 1:23:00.0 row
17,000
Meters
1:23:00.0
Time
2:26.4
Pace
945
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
January 19, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 3500, progressive SR and 90-95% power as follows: 1500 on, 250 off 1000 on, 250 off 500 on, 500 off; repeat 4 x, 500 cool down