pamela neuharth v3:00/3:00r...4 row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
188
Calories
160
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 127 |
February 04, 2017 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 31 | 160 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | 157 | |
| r: 3:00 | 469m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 160 | |
| r: 3:00 | 392m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | 165 | |
| r: 3:00 | 311m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 161 | |
| r: 3:00 | 369m | ||||||
| r1,541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.