pamela neuharth v3000m/2:00r...4 row
9,000
Meters
39:57.9
Time
2:13.2
Pace
538
Calories
152
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 47:57.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 120 |
January 27, 2017 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.9 | 9,000 | 2:13.2 | 148 | 809 | 22 | 152 | |
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 19 | 138 | |
| r: 2:00 | 101 | ||||||
| 11:17.0 | 2,500 | 2:15.4 | 141 | 785 | 21 | 151 | |
| r: 2:00 | 103 | ||||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 156 | |
| r: 2:00 | 118 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 25 | 166 | |
| r: 2:00 | 301 | ||||||
| r623 |
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Workout Graph
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