pamela neuharth 3x1000m/5:00r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
196
Calories
165
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 27:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
January 26, 2017 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 28 | 165 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 160 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 | 165 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 170 |
| r1,751m |
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Workout Graph
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