pamela neuharth 23:16 row
5,013
Meters
23:16.7
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
February 17, 2017 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,013 | 2:19.3 | 129 | 739 | 287 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 23:16.7 | 715 | 2:17.5 | 134 | 750 | 41 | 23 |
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Workout Graph
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