pamela neuharth v2000m/2:00r...8 row
10,000m
Meters
43:48.3
Time
2:11.4
Pace
602
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:01:48.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 125 |
February 20, 2017 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 24 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 169m | |||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 317m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 267m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 3:00 | 247m | |||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 242m | |||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 222m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 107m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 474m | |||||
| r2,045m |
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Workout Graph
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