pamela neuharth 3x3500m/2:30r row
10,500m
Meters
47:58.4
Time
2:17.0
Pace
613
Calories
145
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,138m |
| Overall Time | 55:28.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
March 06, 2017 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 10,500m | 2:17.0 | 136 | 767 | 21 | 145 |
| 16:05.3 | 3,500m | 2:17.9 | 133 | 759 | 21 | 142 |
| 15:56.1 | 3,500m | 2:16.5 | 137 | 772 | 21 | 145 |
| 15:57.1 | 3,500m | 2:16.7 | 137 | 771 | 21 | 148 |
| r638m |
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Workout Graph
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