pamela neuharth 5x500m/2:00r row
2,500m
Meters
10:13.5
Time
2:02.7
Pace
162
Calories
159
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
April 17, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 28 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 156 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 159 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 158 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 162 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 164 |
| r1,153m |
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Workout Graph
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