pamela neuharth 2x20:00/3:00r row
8,418m
Meters
40:00.0
Time
2:22.5
Pace
476
Calories
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,600m |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
April 26, 2017 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,418m | 2:22.5 | 121 | 715 | 21 | |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 21 | |
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 21 | |
| r3,182m |
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Workout Graph
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~11600 total