pamela neuharth 4x10:00/3:00r row
9,025m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
150
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,672m |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 113 |
September 01, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,025m | 2:12.9 | 149 | 812 | 23 | 150 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 146 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 23 | 149 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | 152 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 23 | 155 |
| r647m |
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Workout Graph
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