pamela neuharth 4x12:00/3:00r row
10,518m
Meters
48:00.0
Time
2:16.9
Pace
615
Calories
151
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,317m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1158 |
| Drag Factor | 111 |
August 27, 2017 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,518m | 2:16.9 | 136 | 769 | 22 | 151 |
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 22 | 147 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 22 | 153 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 22 | 152 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 22 | 153 |
| r799m |
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Workout Graph
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