pamela neuharth 20:11 row
4,012m
Meters
20:11.1
Time
2:30.9
Pace
218
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 123 |
September 05, 2017 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,012m | 2:30.9 | 102 | 650 | 18 | 118 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 118 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| 20:11.1 | 25m | 3:42.0 | 32 | 410 | 5 |
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Workout Graph
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