pamela neuharth 5x1000m/3:00r row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
159
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 35:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 106 |
October 15, 2017 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 27 | 159 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 151 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 158 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 161 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | 162 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 166 |
| r998m |
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Workout Graph
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