pamela neuharth v2000m/r...4 row
14,000m
Meters
1:06:23.1
Time
2:22.2
Pace
794
Calories
147
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:18:23.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 115 |
November 24, 2017 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:23.1 | 14,000m | 2:22.2 | 122 | 718 | 20 | 147 | |
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 20 | 128 | |
| 19:12.7 | 4,000m | 2:24.0 | 117 | 702 | 20 | 152 | |
| r: 4:00 | 261m | ||||||
| 18:18.4 | 4,000m | 2:17.3 | 135 | 765 | 21 | 155 | |
| r: 4:00 | 253m | ||||||
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 21 | 156 | |
| r: 4:00 | 666m | ||||||
| r1,180m |
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Workout Graph
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