pamela neuharth 2x10:00/5:00r row
3,811m
Meters
20:00.0
Time
2:37.4
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 114 |
November 22, 2017 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 20 | 161 |
| 10:00.0 | 1,504m | 3:19.4 | 44 | 451 | 16 | 155 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 25 | 167 |
| r1,442m |
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Workout Graph
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