pamela neuharth v1000m/r...5 row
14,600m
Meters
1:09:44.1
Time
2:23.2
Pace
829
Calories
134
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,016m |
| Overall Time | 1:27:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1747 |
| Drag Factor | 112 |
December 05, 2017 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:44.1 | 14,600m | 2:23.2 | 119 | 709 | 22 | 134 | |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 20 | 115 | |
| 22:30.6 | 4,500m | 2:30.0 | 104 | 656 | 21 | 137 | |
| r: 6:00 | 516m | ||||||
| 20:27.5 | 4,500m | 2:16.3 | 138 | 774 | 24 | 148 | |
| r: 6:00 | 160m | ||||||
| 20:31.9 | 4,500m | 2:16.8 | 136 | 769 | 24 | 150 | |
| r: 6:00 | 740m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 121 | |
| r1,416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.