pamela neuharth v20:00/4:00r...3 row
12,951m
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,018m |
| Overall Time | 1:12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
December 11, 2017 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,951m | 2:18.9 | 130 | 748 | 21 | |
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 21 | |
| r: 4:00 | 183m | |||||
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 23 | |
| r: 4:00 | 140m | |||||
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 21 | |
| r: 4:00 | 744m | |||||
| r1,067m |
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Workout Graph
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