pamela neuharth v2000m/r...4 row
14,183m
Meters
1:07:05.3
Time
2:21.9
Pace
830
Calories
145
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,755m |
| Overall Time | 1:25:05.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1602 |
December 19, 2017 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:05.3 | 14,183m | 2:21.9 | 122 | 721 | 22 | 145 | |
| 13:05.3 | 2,000m | 3:16.3 | 46 | 459 | 16 | 102 | |
| 18:00.0 | 4,030m | 2:13.9 | 145 | 800 | 24 | 156 | |
| r: 6:00 | 317m | ||||||
| 18:00.0 | 4,067m | 2:12.7 | 150 | 814 | 24 | 159 | |
| r: 6:00 | 145m | ||||||
| 18:00.0 | 4,087m | 2:12.1 | 152 | 822 | 25 | 165 | |
| r: 6:00 | 110m | ||||||
| r572m |
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Workout Graph
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