pamela neuharth v2000m/r...7 row
6,000m
Meters
28:12.1
Time
2:21.0
Pace
356
Calories
156
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 42:12.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 113 |
December 13, 2017 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.1 | 6,000m | 2:21.0 | 125 | 729 | 28 | 156 | |
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 18 | 118 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 159 | |
| r: 2:00 | 75m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | 161 | |
| r: 2:00 | 91m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 164 | |
| r: 3:00 | 124m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | 164 | |
| r: 3:00 | 360m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 164 | |
| r: 2:00 | 99m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 167 | |
| r: 2:00 | 251m | ||||||
| r1,000m |
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Workout Graph
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