pamela neuharth v20:00/3:00r...7 row
14,784m
Meters
1:09:27.7
Time
2:20.9
Pace
847
Calories
148
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 16,172m |
| Overall Time | 1:28:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1634 |
| Drag Factor | 116 |
December 31, 2017 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:27.7 | 14,784m | 2:20.9 | 125 | 730 | 24 | 148 | |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 20 | 141 | |
| r: 3:00 | 147m | ||||||
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 23 | 150 | |
| r: 3:00 | 117m | ||||||
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 21 | 155 | |
| r: 3:00 | 94m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 145 | |
| r: 2:30 | 237m | ||||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 20 | 141 | |
| r: 2:30 | 84m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 149 | |
| r: 2:30 | 290m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 156 | |
| r: 2:30 | 419m | ||||||
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.