pamela neuharth v20:00/3:00r...7 row
14,926m
Meters
1:08:20.8
Time
2:17.3
Pace
871
Calories
154
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 16,217m |
| Overall Time | 1:27:20.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1718 |
| Drag Factor | 109 |
December 26, 2017 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:20.8 | 14,926m | 2:17.3 | 135 | 764 | 26 | 154 | |
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 21 | 144 | |
| r: 3:00 | 151m | ||||||
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 22 | 152 | |
| r: 3:00 | 55m | ||||||
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 23 | 151 | |
| r: 3:00 | 43m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 155 | |
| r: 2:30 | 306m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 2:30 | 295m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | 161 | |
| r: 2:30 | 124m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 157 | |
| r: 2:30 | 317m | ||||||
| r1,291m |
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Workout Graph
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