pamela neuharth v1:00/2:00r...4 row
5,067m
Meters
22:00.0
Time
2:10.2
Pace
309
Calories
149
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 94 |
January 29, 2018 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,067m | 2:10.2 | 158 | 845 | 28 | 149 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 99 | |
| r: 2:00 | 298m | ||||||
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 30 | 161 | |
| r: 4:00 | 502m | ||||||
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 30 | 169 | |
| r: 4:00 | 343m | ||||||
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 30 | 168 | |
| r: 4:00 | 622m | ||||||
| r1,765m |
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Workout Graph
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