pamela neuharth v15:00/5:00r...3 row
9,907m
Meters
45:00.0
Time
2:16.2
Pace
586
Calories
168
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,662m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1328 |
| Drag Factor | 111 |
January 28, 2018 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,907m | 2:16.2 | 138 | 776 | 25 | 168 | |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 22 | ||
| r: 5:00 | 547m | ||||||
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 27 | ||
| r: 5:00 | 402m | ||||||
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 26 | 168 | |
| r: 5:00 | 806m | ||||||
| r1,755m |
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Workout Graph
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