pamela neuharth 3x20:00/3:00r row
12,680m
Meters
1:00:00.0
Time
2:21.9
Pace
720
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,850m |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
November 05, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,680m | 2:21.9 | 122 | 721 | 20 | 147 |
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 20 | 144 |
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 20 | 148 |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 20 | 151 |
| r170m |
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Workout Graph
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