pamela neuharth 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
October 29, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 377 | 20 | 146 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 | 131 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 18 | 161 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 20 | |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 | |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 23 |
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Workout Graph
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