pamela neuharth 10x1:30/1:00r row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
150
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
October 26, 2018 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 22 | 150 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | 133 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | 147 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 148 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 149 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 153 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 155 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 154 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | 154 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 157 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | 156 |
| r1,217m |
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Workout Graph
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