pamela neuharth 4x15:00/2:00r row
12,979m
Meters
1:00:00.0
Time
2:18.6
Pace
753
Calories
158
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,428m |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
October 17, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,979m | 2:18.6 | 131 | 751 | 21 | 158 |
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 21 | 149 |
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 21 | 158 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 21 | 162 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 23 | 166 |
| r449m |
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Workout Graph
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