pamela neuharth 10x1:30/0:30r row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
227
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
November 21, 2018 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 28 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 28 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 28 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | |
| r466m |
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