pamela neuharth v3:00/1:00r...9 row
6,551m
Meters
27:00.0
Time
2:03.6
Pace
419
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 115 |
November 17, 2018 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,551m | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 6:00 | 218m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | |
| r: 6:00 | 126m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 6:00 | 808m | |||||
| r1,537m |
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Workout Graph
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