pamela neuharth 30:02 row
6,517m
Meters
30:02.7
Time
2:18.3
Pace
377
Calories
172
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
November 15, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,517m | 2:18.3 | 132 | 755 | 21 | 172 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 172 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 |
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Workout Graph
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