pamela neuharth 30:07 row
6,525m
Meters
30:07.4
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
December 09, 2018 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,525m | 2:18.4 | 132 | 753 | 22 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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