pamela neuharth 30:04 row
6,381
Meters
30:04.8
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
December 18, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,381 | 2:21.4 | 124 | 718 | 360 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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