pamela neuharth v7:00/3:00r...3 row
4,838m
Meters
21:00.0
Time
2:10.2
Pace
295
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 118 |
December 17, 2018 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,838m | 2:10.2 | 159 | 845 | 25 | |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 100m | |||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 26 | |
| r: 4:00 | 197m | |||||
| 7:00.0 | 1,628m | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 376m | |||||
| r673m |
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Workout Graph
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