pamela neuharth 20:19 row
4,176m
Meters
20:19.6
Time
2:26.0
Pace
232
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
January 16, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 4,176m | 2:26.0 | 112 | 686 | 17 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 20:19.6 | 44m | 3:42.7 | 32 | 409 | 9 |
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Workout Graph
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