pamela neuharth 30:09 row
6,277m
Meters
30:09.2
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
January 09, 2019 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,277m | 2:24.1 | 117 | 702 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 30:09.2 | 30m | 2:33.3 | 97 | 634 | 13 |
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Workout Graph
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