pamela neuharth v20:00/5:00r...2 row
7,918m
Meters
40:00.0
Time
2:31.5
Pace
430
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 115 |
January 08, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,918m | 2:31.5 | 101 | 646 | 22 | |
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 23 | |
| r: 5:00 | 245m | |||||
| 20:00.0 | 3,845m | 2:36.0 | 92 | 617 | 22 | |
| r: 1:00 | 125m | |||||
| r370m |
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Workout Graph
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